I feel I have a better handle on my anxiety. I still have ways to go but am feeling better. Sophia, my counsellor, has helped me by teaching me mindfulness and focusing on the present. Sophia has a way of explaining concepts that made it easy to understand and relevant for me. I highly recommend her as a counsellor.
Overall, I feel very supported. From the initial discussion with the receptionist. He listened to my needs and recommended a counsellor based on our discussions to onboarding as a client. The process was smooth and made easy.