Thank you Kristina, that was such a thorough plan with supportive information and links for a short 30/20 minute session. I really appreciate everything you recommended. I have implemented an anti-inflammatory diet for years after repercussions of open heart surgery (and history of pre-medication with antibiotics for any dental work throughout my childhood). Still I have never seemed to get on top of the health issues. I am looking forward to experiencing the benefits from your suggestions.